![]() These days, she’s thinking about everything from when she’ll go back to the office, to the health of her friends and family, to “the inherent racism that keeps killing people that look like me,” she says. But the videos also reminded me of my unhappy old habit of scrutinizing my body and wondering if my stomach could be flatter - a trap that is especially irresistible lately, when abs seem to be about the only thing I can control.Įverdeen Mason, my equally non-teenage friend who first told me about Ting, also pointed to the current moment when explaining why she'd started doing the workouts. Though my teenage years are long gone, I, too, find the TikToks inspiring and far more fun than the workout plans I ripped out of magazines in high-school, which promised to transform me over summer break. “I’ve found this whole community to be extremely inspiring, motivating, and uplifting,” she notes. Lopez says that she's careful about not posting her weight on TikTok, “because one of my followers told me it could be potentially triggering.” Instead, she tries to focus on “non-scale victories,” such as how her clothes fit and improving her stress and anxiety, and she tells her followers not to compare their progress to others. If you weren't facing eviction, job loss, childcare, family care, structural racism, mental health issues or illness, it felt as if you should be baking, reading literature, and getting toned. (In response to a critic, Ting recently posted a video featuring a psychologist with expertise on body dysmorphic disorder, who praised her content, and said Ting focuses on the way people feel, rather than how they look.) “Another reason why unhealthy behaviors might develop, particularly among marginalized identities, is because the thin ideal standards of beauty often promoted in advertising these challenges are unrealistic for people who are genetically larger or who have physical limitations,” she adds. “Bodies are so different in terms of metabolism and body composition, so it is impossible to guarantee that your results will look like others that you see on social media,” Laing says. On TikTok however, she identified images she considered potentially harmful, such as when users post their weight and size statistics. This type of challenge “can indeed promote healthy behaviors among people-as long as the viewers are having fun,” says Emma Laing, director of dietetics at the University of Georgia, who seeks to challenge diet culture in her courses.
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